Our Blog
News about our Tiny Farm and our health network
Belly Breathing
Unlocking the Power of Belly Breathing in Yoga Welcome to a journey of deeper relaxation and enhanced well-being through the transformative practice of belly breathing in yoga. Whether you're a seasoned yogi or new to the mat, understanding and mastering belly...
Down Dog
Mastering Downward Dog: A Cornerstone of Your Yoga Practice Welcome to a deep dive into one of yoga’s most iconic and versatile postures: Downward Dog (Adho Mukha Svanasana). Whether you're a seasoned practitioner or just beginning your yoga journey, Downward Dog is a...
Holding Space
The Journey to Holding Space: Embracing Deep Listening and Self-Compassion Introduction In the bustling symphony of life, we often find ourselves caught in the whirlwind of our thoughts, unable to truly listen to others. The concept of "holding space" may be new to...